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SALT INHALERS. Why you should try them.

By Jessica kratzmann April 21, 2018 0 comments

5 Himalayan Salt Inhaler Benefits

1. Immune Support & Decreased Inflammation – In addition to being anti-inflammatory, salt therapy helps to calm immune system oversensitivity (IgE responses), says The Lung Institute.

2. Helps The Body Clear Mucus/ Sinus Support – According to Dr. Norman Edelman, Senior Scientific Advisor to the American Lung Association, “When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucous and making it easier to raise [clear], thus making people feel better,” he said. (ALA)

3. Stress Relief & Mood Support – As Dr. Eingorn mentioned above, Himalayan salt emits negative ions, which according to WebMD “are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to . . . relieve stress, and boost our daytime energy.”

4. Detoxification – In my vapor rub recipe I talk about the purpose of congestion, which is to trap pathogens and put them out of the body. By thinning mucous so that the body can eliminate it, salt therapy assists the body in removing irritants and pathogens more efficiently.

5. Deeper Sleep – Salt therapy helps with sleep in two ways. First, it calms our stress response. Stress produces cortisol, which inhibits the flow of cortisol (aka the sleep hormone). By resetting the stress response, the body is able to produce melatonin at the right time.

Another way salt inhalers can support a restful night is to ease respiratory issues that sometimes prevent sleep

How to use your Himalayan salt inhaler pipe:
Take the salt inhaler pipe and place it in your mouth. Breathe in normally through the mouth, and exhale through the nose. Do not add water, the inhaler is for dry therapy only. Do not shake. To clean, wash the outside of the mouthpiece with warm salt water. Recommended for one person, but can be shared by family members.We recommend 15-25 minutes of salt inhaler pipe therapy per day for best results. Benefits can be realized even if this time is divided into 5-minute increments throughout the day.

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